Year: 2020

Confession 8: Oops, I gained the COVID-19 Pounds: 5 Tips to Pandemic Weight Loss

“You’re a nutritionist!” one of my more direct pickleball friends reprimanded during our socially-distanced water break. I had pointed out that absence of play during the pandemic somehow caused my leggings to shrink. With public courts shut down for months in the Pacific Northwest, it was my first time back. Judge if you will; I […]

Herbal Supplements in Recovery: a Reader Question Answered

Question: Hi Brandi, I’m a pickleball player and having issues with tennis elbow. My physical therapist suggested I order some supplements to help the healing process while we work on it together. He suggested Curcumin. Do you have any trusted brands I should buy? Or maybe foods that I should add to my diet?Thanks,Dustin  Answer: […]

Confession 7: The Fridge Calls to Me- How I Avoid Eating too Much While I’m Stuck at Home

Once upon a time I was a successful business owner and an avid pickleball player. But that was way, way, waaaay back in February. Just like so many other people my business is temporarily closed and my daily pickleball fun has devolved from packed courts full of friends to solo garage drills. Sigh… Also like […]

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